HOW TO LOSE WEIGHT NATURALLY part 2

Losing weight these days has become a dilemma or rather a fuss. Usually losing weight programmes aren't effective and are just consuming much of your bucks.

Every losing weight programme claims they are real, they are effective, they are naturally, and many more claims which are not really proven yet.

In this blog, I wanna introduce A LOSING WEIGHT REGIMEN which DOESN'T REQUIRE YOU TO DO THE FOLLOWING:
1. taking losing weight pills or other losing weight  drugs
2. going to the gym
3. doing lots of physical exercises
4. starving just to lose few pounds of your weight

IF YOU FEEL LIKE YOU WANT TO GET INTO THIS NATURAL LOSING WEIGHT REGIMEN, please send your e-mails to bridgeswblitz@yahoo.com OR call me at
  +639187857807

FOODS TO GROW YOUR HAIR

List of foods that contain B Vitamins:

http://www.livestrong.com/article/32843-list-foods-contain-b-vitamins/ 

 

List of foods that contain E Vitamins:

http://www.livestrong.com/article/238758-list-of-foods-that-contain-vitamin-e/ 

http://www.allaboutmangoes.com/mango%20pictures/mango%20pictures.html

 

http://www.naturephoto-cz.com/edible-mushrooms.html

http://www.naturephoto-cz.com/mushrooms-ingestion/jedly/?od=45

Click the links above to have more knowledge about foods that contain Vitamins B and E which are essential to your hair growth.

NATURAL WAYS OF MAKING YOURSELF LOOK 10 YEARS YOUNGER

1. Drink at least 8 glasses of clean liquid or water every day. If you would want to have a tremendous effect, drink from 8 to 16 glasses of water every day. This maybe in a form of fruit juices, fruit extracts, coffee, tea, or chocolates.

2. Using Kangen Water gives you an incredible and amazing effects. Try drinking this. This has been my drinking water and my medicine at the same time. I stopped taking drugs in 2002 when I was dying of my body function and system collapse, my congenital hear, myoma, and a kidney failure. My right kidney has been diagnosed as impaired and has been having a chronic nephritis. I also have myoma. So I need to drink this Kangen Water to avoid dehydration and degeneration of my cells and tissues.

3. Eat salmons, sardines, walnuts , and eggs. They all good sources of Omega 3 fatty acid that helps plump up our skin cells.

HOW TO COMBAT PREMATURE AGEING?

Steps to combat premature ageing

Protecting and keeping the skin looking radiant, fresh and young has always been a concern for everyone.There are a few basic steps to achieve that glowing skin no matter what your age. Following are ways in which you can combat premature aging.

 1. Diet 

As age progresses, making healthy alterations to your diet is not only crucial for your internal health but also how you look externally. Eating a nutritious diet consisting of fresh fruits and vegetables like strawberries, blueberries, green leafy vegetables can help you combat premature aging problems. 

 

2. Drink Water
The simplest yet extremely crucial point to be borne in your mind is consciously telling yourself to drink a lot of water. It is recommended that you drink at least 10 to 12 glasses of water each day to keep the glow on your face alive regardless of your age

 3. Beauty Sleep 

Sleeping for a minimum six to eight hours a day plays a vital role in keeping you de-stressed and also keeps you away from wrinkles and aging skin.

 4. Sun Protection 

Sun exposure is a prime cause of aging, black spots and other grave diseases like skin cancer. In order to protect your skin from the intense rays of the sun, you must use a good sunscreen lotion. Also, try to avoid direct exposure especially during the peak afternoon hours. 

 5. Moisturizing
Following a strict skin care routine and moisturizing the skin every night before sleeping is important for the overall look of your skin. Choosing the right products for your skin can show best results for soft, clear skin.

 6. Exercising
A healthy body results in healthy glowing skin. Following a strict workout regime in any form can facilitate the cell renewal process and repair of your skin.

7. Controlling Smoking and Alcohol consumption
Anything consumed in excess quantities can be harmful for your skin and the overall health of your body. Smoking and drinking in an uncontrolled fashion can make your skin dry, patchy and full of wrinkles due to reduced supply of oxygen and essential nutrients. Neglecting skin problems at nascent stages can be a cause of unwanted stress related to premature aging. Follow these golden rules to have radiant, luminous skin no matter how old you are.

 http://ph.she.yahoo.com/photos/steps-to-combat-premature-ageing-slideshow/

HOW TO LOSE WEIGHT 10

9:30 to 11 PM: Go to sleep.

Crawl under the covers at the same time each night and get up at the same time each morning, even on weekends. Having a regular sleep-and-wake schedule helps you fall asleep faster over time.

HOW TO LOSE WEIGHT 9

9 to 9:30 PM: Have a presleep snack.

Enjoy a carb-based bedtime snack, such as a serving of low-fat frozen yogurt. Nighttime carbs create tryptophan, which helps your brain produce serotonin. This feel-good chemical triggers your body to make melatonin, the sleep hormone.

HOW TO LOSE WEIGHT 8

5 to 7 PM: Time to dine.

To ensure you don't wake up hungry in the middle of the night, add a serving of healthy fats, such as flaxseed or fish oil, to your meal. If you're a wine drinker, pour a glass now. Drinking later can delay dream (REM) sleep, waking you frequently during the night.

HOW TO LOSE WEIGHT 7

Photo by: getty

4 to 8 PM: Trim and tone.
Now's the time to do your strength training, plus any additional cardio. This is when your body temperature is highest, so you're primed for peak performance. In one study, subjects who worked out in the late afternoon or early evening built 22% more muscle than morning exercisers.

HOW TO LOSE WEIGHT 6

Photo by: getty

3:30 PM: Last call for caffeine.
Need a boost? This is your last chance to have a cup of joe. Drinking coffee after 4 PM disturbs circadian rhythms and can keep you from falling asleep at night.

HOW TO LOSE WEIGHT 5

Photo by: getty

2 to 3 PM: Take a nap.
Instead of hitting the vending machines, find a quiet place to grab a few Zzzs. (Hint: Your parked car is the perfect impromptu sleep pod!) Just set an alarm--15 to 20 minutes will energize your body without affecting your ability to sleep at night.

HOW TO LOSE WEIGHT 4

Photo by: getty

12 to 1 PM: Have your midday meal.
Galanin, another hunger hormone that makes you crave fat, rises around lunchtime. However, dietary fat causes you to produce more galanin, which then tells you to eat more fat. Instead, fill up with complex carbs and protein, such as chicken-vegetable soup or black bean chili.

HOW TO LOSE WEIGHT 3

Photo by: getty

10 to 11 AM: Munch midmorning.
Ghrelin begins to rise again a couple of hours before lunch. It turns off when you chow down, particularly on carbs and protein, so have a small combo snack, like blueberries and Greek-style yogurt.

HOW TO LOSE WEIGHT 2

Photo by: getty

7 to 9 AM: Eat breakfast.
The alarm clock also wakes up ghrelin, the "feed me" hormone made in your stomach. Ignore ghrelin and your body will produce even more, eventually making you ravenous. To suppress ghrelin's effect, eat a mix of complex carbs and protein, such as eggs and whole grain toast, within an hour of waking.

HOW TO LOSE WEIGHT....

http://ph.she.yahoo.com/photos/lose-weight-day-long-slideshow/-photo-2355382-225400083.html

 

Photo by: getty

6:55 to 8:55 AM: Drink up.
Before every meal, drink two 8-ounce glasses of water. Research shows that people who drank this amount lost 5 pounds more than nonguzzlers.

HOW TO KEEP A FLAT AB 4

Photo by: istock.com

Curtsy Lift
This move targets shoulders, back, abs, obliques, hips, and legs.

• Stand with feet hip-width apart.
  
• A. Step right leg behind and to left of left leg, bending both knees 90 degrees (to curtsy) as you lift arms overhead, palms in.
  
• B. Straighten left leg as you sweep right leg out to right and lower arms to should level. Lower into curtsy (step a).
  
• Do 12 reps; switch legs and repeat.

How to Do Yoga at Home

HOW TO KEEP A FLAT AB 3

 

Photo by: istock.com

Plie Pose
This move targets back, arms, abs, butt, and legs.

• Stand with legs more than shoulder-width apart, feet turned out 45 degrees.
  
• Squat, keeping knees above ankles, as you bring both hands below waist in front of you, elbows slightly bent, palms up.
  
• Push up, straightening left leg, lifting right foot to place it on inside of left thigh, and sweep arms overhead (elbows slightly bent, palms in). Return to squat.
  
• Do 15 reps; switch legs and repeat.

How To Effectively Reduce Belly Fat

HOW TO KEEP A FLAT AB 2

Photo by: istock.com

Victory Lunge
This move targets back, arms, abs, and legs.

• Stand with feet hip-width apart, arms overhead, palms in.
  
• A. Lunge forward with left leg, knee bent 90 degrees, keeping right leg straight and leaning forward slightly from hips as you lower arms behind you.
  
• B. Push off left foot to stand upright, then extend left leg in front of you and lift arms overhead. Return to lunge.
  
• Do 15 reps; switch legs and repeat.

Burn Fat Even While Resting

HOW TO KEEP A FLAT AB 1

http://ph.she.yahoo.com/photos/5-quick-exercises-flatter-abs-slideshow/-photo-2401980-142300803.html

Photo by: istock.com

Single Bridge
This move targets abs, obliques, hips, and butts.

• Lie faceup on mat with knees bent, feet hip-width apart on floor, arms by sides.
  
• Extend right leg straight up toward ceiling, engage abs, and lift hips off floor, forming a straight line from left knee to shoulder.
  
• Raise arms straight over shoulders. Make 8 small circles with right leg. Switch direction of circles; repeat. Lower.
  
• Switch legs and repeat.

5 Fitness Tips to Getting in Shape in Less Than 3 Hours a Week

EAT SWEET POTATOES TO HAVE A BEAUTIFUL SKIN

 

 

Photo by: Getty Images

Slathering chemicals on your skin

Putting harmful chemicals on your body can be just as dangerous as putting them into your mouth. "We absorb chemicals through our skin, so your makeup and skincare products should be clean," says Tivichi. "Today we have a choice about buying products that are full of chemicals or that are organic and made with natural ingredients." Apart from checking labels to ensure your products are phthalate and paraben-free, you can find out if your favorite products contain harmful ingredients by checking out the Environmental Working Group's database.

REVEALING THE SECRET TO A SMALLER WAISTLINE.....

5 Bizarre Weight Loss Tricks that Work

 http://ph.she.yahoo.com/photos/5-bizarre-weight-loss-tricks-slideshow/-photo-2433134-002100799.html

http://www.rd.com/slideshows/5-bizarre-weight-loss-tricks-that-work/ 

 Photo by: readersdigest.ca 

1. Sniff a Banana, Apple, or Peppermint

You might feel silly, but it works. When Dr Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost - an average of 30 lb each. One theory is that sniffing the food tricks the brain into thinking you're actually eating it. - Five Minute Fixes 

 

 Photo by: readersdigest.ca 

2. Hang a Mirror Opposite Your Seat at the Table

 
One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you're trying to lose weight in the first place. - Five Minute Fixes

Photo by: readersdigest.ca

3. Surround Yourself with Blue

 
There's a good reason you won't see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.- Five Minute - Five Minute Fixes

Photo by: readersdigest.ca

4. Shoot Your Food

 
Rather than writing down every morsel, take a picture of it, and file the photos on your phone or computer by date. A visual account of your consumption may help you curb your intake. "Snapping photos and then looking back at them can make people stop and think before indulging," nutritionist Joan Salge Blake says. It needn't be a big production: your cell phone will do. Think about it: there you are at the salad bar, making a plate of vegetables. Don't pat yourself on the back quite yet, though. A simple snapshot of your heaping dish may "show your extra helping of cheese or deep-fried croutons," Joan cautions. A visual reminder might be just enough to give you pause next time before you ladle on the blue cheese dressing. 

 Photo by: readersdigest.ca

5. Tie Yourself Up

You could try fitness guru Valerie Orsoni's "Le Petit Secret": "A number of French women wear a ribbon around their waist and underneath their clothes when they go out for dinner. It keeps them conscious of the tummy-particularly if the ribbon starts to feel tighter as the evening goes on!"

This number 5 has been my trick since I was a child to maintain a smaller waistline. Now, you know my secret.

MY DIET FOR MAINTAINING A SEXY HEALTHY BODY: THE SERIES

MY HEALING DIET: A SERIES

 

Number in my list is CAMOTES or sweet potatoes obviously for so many reasons.

In addition to the benefits I wrote on the photo, Camotes are easy to prepare. In my case, I just boil them to avoid artificial sweeteners and oil. 

Their natural sugars are slowly released into the bloodstream.

Yellow or orange camotes help strengthen our eyesight and boost our immunity  to diseases.

Sweet potatoes are powerful antioxidants.

They help ward off cancer and protect me against the effects of aging.

HOW TO HAVE FLAT ABS AND A BEAUTIFUL VOICE?

These pictures show my favorite workout movements that help me maintain my flat abs. I need my abs to be stronger so I can sing songs of praises to my Father in Heaven with a pleasing voice. Through these movements, I am able to keep smooth breathing when I am singing. I can project my voice very well.

Thanks to my Father for giving me strength to do these twice or thrice a week.

You can also do the same moves so you can have flat abs and can also possess a lovely voice. There are many good effects these exercises can give you. You can discover them by yourself.