HOW TO KEEP A FLAT AB 3

 

Photo by: istock.com

Plie Pose
This move targets back, arms, abs, butt, and legs.

• Stand with legs more than shoulder-width apart, feet turned out 45 degrees.
  
• Squat, keeping knees above ankles, as you bring both hands below waist in front of you, elbows slightly bent, palms up.
  
• Push up, straightening left leg, lifting right foot to place it on inside of left thigh, and sweep arms overhead (elbows slightly bent, palms in). Return to squat.
  
• Do 15 reps; switch legs and repeat.

How To Effectively Reduce Belly Fat