HOW TO KEEP A FLAT AB 2

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Victory Lunge
This move targets back, arms, abs, and legs.

• Stand with feet hip-width apart, arms overhead, palms in.
  
• A. Lunge forward with left leg, knee bent 90 degrees, keeping right leg straight and leaning forward slightly from hips as you lower arms behind you.
  
• B. Push off left foot to stand upright, then extend left leg in front of you and lift arms overhead. Return to lunge.
  
• Do 15 reps; switch legs and repeat.

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