HOW TO KEEP A FLAT AB 4

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Curtsy Lift
This move targets shoulders, back, abs, obliques, hips, and legs.

• Stand with feet hip-width apart.
  
• A. Step right leg behind and to left of left leg, bending both knees 90 degrees (to curtsy) as you lift arms overhead, palms in.
  
• B. Straighten left leg as you sweep right leg out to right and lower arms to should level. Lower into curtsy (step a).
  
• Do 12 reps; switch legs and repeat.

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HOW TO KEEP A FLAT AB 3

 

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Plie Pose
This move targets back, arms, abs, butt, and legs.

• Stand with legs more than shoulder-width apart, feet turned out 45 degrees.
  
• Squat, keeping knees above ankles, as you bring both hands below waist in front of you, elbows slightly bent, palms up.
  
• Push up, straightening left leg, lifting right foot to place it on inside of left thigh, and sweep arms overhead (elbows slightly bent, palms in). Return to squat.
  
• Do 15 reps; switch legs and repeat.

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HOW TO KEEP A FLAT AB 2

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Victory Lunge
This move targets back, arms, abs, and legs.

• Stand with feet hip-width apart, arms overhead, palms in.
  
• A. Lunge forward with left leg, knee bent 90 degrees, keeping right leg straight and leaning forward slightly from hips as you lower arms behind you.
  
• B. Push off left foot to stand upright, then extend left leg in front of you and lift arms overhead. Return to lunge.
  
• Do 15 reps; switch legs and repeat.

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HOW TO KEEP A FLAT AB 1

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Single Bridge
This move targets abs, obliques, hips, and butts.

• Lie faceup on mat with knees bent, feet hip-width apart on floor, arms by sides.
  
• Extend right leg straight up toward ceiling, engage abs, and lift hips off floor, forming a straight line from left knee to shoulder.
  
• Raise arms straight over shoulders. Make 8 small circles with right leg. Switch direction of circles; repeat. Lower.
  
• Switch legs and repeat.

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