HOW TO KEEP A FLAT AB 1

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Single Bridge
This move targets abs, obliques, hips, and butts.

• Lie faceup on mat with knees bent, feet hip-width apart on floor, arms by sides.
  
• Extend right leg straight up toward ceiling, engage abs, and lift hips off floor, forming a straight line from left knee to shoulder.
  
• Raise arms straight over shoulders. Make 8 small circles with right leg. Switch direction of circles; repeat. Lower.
  
• Switch legs and repeat.

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