NATURAL WAYS OF MAKING YOURSELF LOOK 10 YEARS YOUNGER

1. Drink at least 8 glasses of clean liquid or water every day. If you would want to have a tremendous effect, drink from 8 to 16 glasses of water every day. This maybe in a form of fruit juices, fruit extracts, coffee, tea, or chocolates.

2. Using Kangen Water gives you an incredible and amazing effects. Try drinking this. This has been my drinking water and my medicine at the same time. I stopped taking drugs in 2002 when I was dying of my body function and system collapse, my congenital hear, myoma, and a kidney failure. My right kidney has been diagnosed as impaired and has been having a chronic nephritis. I also have myoma. So I need to drink this Kangen Water to avoid dehydration and degeneration of my cells and tissues.

3. Eat salmons, sardines, walnuts , and eggs. They all good sources of Omega 3 fatty acid that helps plump up our skin cells.

EAT SWEET POTATOES TO HAVE A BEAUTIFUL SKIN

 

 

Photo by: Getty Images

Slathering chemicals on your skin

Putting harmful chemicals on your body can be just as dangerous as putting them into your mouth. "We absorb chemicals through our skin, so your makeup and skincare products should be clean," says Tivichi. "Today we have a choice about buying products that are full of chemicals or that are organic and made with natural ingredients." Apart from checking labels to ensure your products are phthalate and paraben-free, you can find out if your favorite products contain harmful ingredients by checking out the Environmental Working Group's database.