HOW TO KEEP A FLAT AB 2

Photo by: istock.com

Victory Lunge
This move targets back, arms, abs, and legs.

• Stand with feet hip-width apart, arms overhead, palms in.
  
• A. Lunge forward with left leg, knee bent 90 degrees, keeping right leg straight and leaning forward slightly from hips as you lower arms behind you.
  
• B. Push off left foot to stand upright, then extend left leg in front of you and lift arms overhead. Return to lunge.
  
• Do 15 reps; switch legs and repeat.

Burn Fat Even While Resting

EAT SWEET POTATOES TO HAVE A BEAUTIFUL SKIN

 

 

Photo by: Getty Images

Slathering chemicals on your skin

Putting harmful chemicals on your body can be just as dangerous as putting them into your mouth. "We absorb chemicals through our skin, so your makeup and skincare products should be clean," says Tivichi. "Today we have a choice about buying products that are full of chemicals or that are organic and made with natural ingredients." Apart from checking labels to ensure your products are phthalate and paraben-free, you can find out if your favorite products contain harmful ingredients by checking out the Environmental Working Group's database.