HOW TO KEEP A FLAT AB 4

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Curtsy Lift
This move targets shoulders, back, abs, obliques, hips, and legs.

• Stand with feet hip-width apart.
  
• A. Step right leg behind and to left of left leg, bending both knees 90 degrees (to curtsy) as you lift arms overhead, palms in.
  
• B. Straighten left leg as you sweep right leg out to right and lower arms to should level. Lower into curtsy (step a).
  
• Do 12 reps; switch legs and repeat.

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