HOW TO LOSE WEIGHT NATURALLY part 2

Losing weight these days has become a dilemma or rather a fuss. Usually losing weight programmes aren't effective and are just consuming much of your bucks.

Every losing weight programme claims they are real, they are effective, they are naturally, and many more claims which are not really proven yet.

In this blog, I wanna introduce A LOSING WEIGHT REGIMEN which DOESN'T REQUIRE YOU TO DO THE FOLLOWING:
1. taking losing weight pills or other losing weight  drugs
2. going to the gym
3. doing lots of physical exercises
4. starving just to lose few pounds of your weight

IF YOU FEEL LIKE YOU WANT TO GET INTO THIS NATURAL LOSING WEIGHT REGIMEN, please send your e-mails to bridgeswblitz@yahoo.com OR call me at
  +639187857807

FOODS TO GROW YOUR HAIR

List of foods that contain B Vitamins:

http://www.livestrong.com/article/32843-list-foods-contain-b-vitamins/ 

 

List of foods that contain E Vitamins:

http://www.livestrong.com/article/238758-list-of-foods-that-contain-vitamin-e/ 

http://www.allaboutmangoes.com/mango%20pictures/mango%20pictures.html

 

http://www.naturephoto-cz.com/edible-mushrooms.html

http://www.naturephoto-cz.com/mushrooms-ingestion/jedly/?od=45

Click the links above to have more knowledge about foods that contain Vitamins B and E which are essential to your hair growth.

NATURAL WAYS OF MAKING YOURSELF LOOK 10 YEARS YOUNGER

1. Drink at least 8 glasses of clean liquid or water every day. If you would want to have a tremendous effect, drink from 8 to 16 glasses of water every day. This maybe in a form of fruit juices, fruit extracts, coffee, tea, or chocolates.

2. Using Kangen Water gives you an incredible and amazing effects. Try drinking this. This has been my drinking water and my medicine at the same time. I stopped taking drugs in 2002 when I was dying of my body function and system collapse, my congenital hear, myoma, and a kidney failure. My right kidney has been diagnosed as impaired and has been having a chronic nephritis. I also have myoma. So I need to drink this Kangen Water to avoid dehydration and degeneration of my cells and tissues.

3. Eat salmons, sardines, walnuts , and eggs. They all good sources of Omega 3 fatty acid that helps plump up our skin cells.

HOW TO COMBAT PREMATURE AGEING?

Steps to combat premature ageing

Protecting and keeping the skin looking radiant, fresh and young has always been a concern for everyone.There are a few basic steps to achieve that glowing skin no matter what your age. Following are ways in which you can combat premature aging.

 1. Diet 

As age progresses, making healthy alterations to your diet is not only crucial for your internal health but also how you look externally. Eating a nutritious diet consisting of fresh fruits and vegetables like strawberries, blueberries, green leafy vegetables can help you combat premature aging problems. 

 

2. Drink Water
The simplest yet extremely crucial point to be borne in your mind is consciously telling yourself to drink a lot of water. It is recommended that you drink at least 10 to 12 glasses of water each day to keep the glow on your face alive regardless of your age

 3. Beauty Sleep 

Sleeping for a minimum six to eight hours a day plays a vital role in keeping you de-stressed and also keeps you away from wrinkles and aging skin.

 4. Sun Protection 

Sun exposure is a prime cause of aging, black spots and other grave diseases like skin cancer. In order to protect your skin from the intense rays of the sun, you must use a good sunscreen lotion. Also, try to avoid direct exposure especially during the peak afternoon hours. 

 5. Moisturizing
Following a strict skin care routine and moisturizing the skin every night before sleeping is important for the overall look of your skin. Choosing the right products for your skin can show best results for soft, clear skin.

 6. Exercising
A healthy body results in healthy glowing skin. Following a strict workout regime in any form can facilitate the cell renewal process and repair of your skin.

7. Controlling Smoking and Alcohol consumption
Anything consumed in excess quantities can be harmful for your skin and the overall health of your body. Smoking and drinking in an uncontrolled fashion can make your skin dry, patchy and full of wrinkles due to reduced supply of oxygen and essential nutrients. Neglecting skin problems at nascent stages can be a cause of unwanted stress related to premature aging. Follow these golden rules to have radiant, luminous skin no matter how old you are.

 http://ph.she.yahoo.com/photos/steps-to-combat-premature-ageing-slideshow/

HOW TO LOSE WEIGHT 10

9:30 to 11 PM: Go to sleep.

Crawl under the covers at the same time each night and get up at the same time each morning, even on weekends. Having a regular sleep-and-wake schedule helps you fall asleep faster over time.

HOW TO LOSE WEIGHT 9

9 to 9:30 PM: Have a presleep snack.

Enjoy a carb-based bedtime snack, such as a serving of low-fat frozen yogurt. Nighttime carbs create tryptophan, which helps your brain produce serotonin. This feel-good chemical triggers your body to make melatonin, the sleep hormone.

HOW TO LOSE WEIGHT 8

5 to 7 PM: Time to dine.

To ensure you don't wake up hungry in the middle of the night, add a serving of healthy fats, such as flaxseed or fish oil, to your meal. If you're a wine drinker, pour a glass now. Drinking later can delay dream (REM) sleep, waking you frequently during the night.